A handful of human studies have produced conflicting results, with small sample sizes of a dozen or fewer participants. However, some animal studies and small human studies have suggested a health benefit from vinegar, which has fueled its popularity in mainstream media.īelow we take a look at some of the most popular health claims associated with vinegar, and review the limited research behind them.Ĭan vinegar lower blood sugar? Those with diabetes or prediabetes are eager to know the answer. To be clear, existing scientific research does not support the use of vinegar as an effective treatment for any of these conditions. Today, vinegar is often touted as an all-purpose treatment for everything from minor ailments to chronic diseases. Vinegars and HealthĮarly records from China, the Middle East, and Greece describe vinegar for medicinal purposes: as a digestive aid, an antibacterial balm to dress wounds, and treatment for cough. Some vinegars, such as balsamic, can be left to ferment up to 25 years. Flavors range from sour to savory to sweet. Although acetic acid is responsible for the tart and pungent flavors and odors we recognize, vinegar also contains trace vitamins, mineral salts, amino acids, and polyphenolic compounds. Food and Drug Administration requires vinegar to contain at least 4% acetic acid, but may range up to 8% in commonly used vinegars. The alcohol is then exposed to oxygen and the acetic acid bacteria Acetobacter to ferment again over weeks or months, forming vinegar. First, yeast feed on the sugar or starch of any liquid from a plant food such as fruits, whole grains, potatoes, or rice. Vinegar is a combination of acetic acid and water made by a two-step fermentation process. Legend describes vinegar’s discovery when a forgotten wine was left in storage for several months, causing it to ferment and turn sour. in Babylon, not just for cooking but as a medicine, a preservative, and a drink to boost strength and promote wellness. The word vinegar derives from the French “vin aigre,” or sour wine. Not many foods play the role of both a prized cooking ingredient and household cleaner.
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